Movement Demo - Ring Dips (Strict/Kipping) - YouTube Rogue Fitness

Matt Chan explains and demonstrates the ring dip using a set of Rogue wood rings. We have gone old-school and brought American Wood Rings to you for a fair price. These rings ship with the best strap in the industry. No need for chalk Grab these rings and throw them over a tree branch, swing set or mount them permanently in your gym! The strap and buckle system is very simple and only takes a minute to have them ready to go!

Movement Demo - Ring Dips (Strict/Kipping) - YouTube
120 Likes	120 Dislikes
86,262 views views	398,891 followers
Entertainment	Upload TimePublished on 19 Mar 2012

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