athletenschmiede Jason Blaha Q&As September 23rd, 2018 Part 3

0:07 Hey Jason, what do you think about implementing heavy singles into novice to early intermediate training? I have recently started overhead pressing again after taking 8 months off to recover from an injury; meaning all of my overhead press strength is carry over from my bench. I’ve currently being doing a 5x1 press at 130lbs followed by a 3x10 or 5x5 depending on how long I can spend in the gym. Is this a good idea? (Bench max is 255 for strength reference)
2:30 Hey Jason, could you build maximum size and strength doing one single and a back off set of 5 on the squat and bench and 1-3 sets of body weight chin-ups, doing those lifts Monday-Friday. And also heavy deadlifts for 1-3 sets in the 1-5 rep range on one of those days and then have Saturday and Sunday off. Thanks for all the great content, big fan of yours!
4:57 I like your new 3 days per week full-body workout plan for yourself. I think I'll do the same. But, what would you think about one tweak? If I do the program as is on M/W/F (minus deadlifts) and instead pull deadlifts out to their own 4th day on Saturday where I can hit them really hard in their own weekly workout, do you think that would work?
6:51 When i dumbbell bench I set up with the weights near the crease in my hip. When I lean back I still get that crunchy sound in my lower spine. Sort of like a chiropractor. No pain. Does the lead to something if done chronically? (And yes i do flat bench)
8:14 was repping 83.75kg on each side on squats for 5 reps. the last one or two I had to rest a few seconds to get done, but was going atg. this was last week. all of the sudden I had a huge strength loss, today 160kg felt like freakin death. what could have caused such a huge loss in my squat strength? all my other lifts are alright though, nutrition hasnt changed nor my cardio. squatting everyday, warmup with 140 for 5 then peak set with 1-2 backoffs of 70 on each side. please help coach lol

athletenschmiede Jason Blaha Q&As September 23rd, 2018 Part 3
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